When the weather forecast predicts triple-digit temperatures, it’s time to take precautionary measures if you have to work outside. Here are four things you can do to stay cooler in excessive Arizona heat temperatures.

Sunscreen is Vital

When working in the Arizona sun, sunscreen is important to protect your skin. The sun’s ultraviolet (UV) rays can cause skin damage, including premature aging and wrinkles. They can also lead to skin cancer. Some types of sunscreen can help protect against both UVB and UVA rays. However, no sunscreen provides 0% protection from the sun’s rays. That’s why it’s essential to always use sunscreen to reduce your risk of skin damage and cancer.

Protect Your Head With a Hat

Wearing a hat is one of the easiest ways to protect yourself from the sun’s harmful UV rays. But how does a hat work? A hat’s brim helps shade your face, neck, and ears from direct sunlight. This can reduce your risk of developing skin cancer, wrinkles, and other signs of premature aging. The fabric of a hat also blocks some of the sun’s rays, further reducing your exposure to UV radiation. And if you choose a wide-brimmed hat made from breathable fabric, it can also help keep you cool on hot summer days. So next time you head outdoors, don’t forget to grab a hat!

Stay Hydrated With Plenty of Water

When working in extreme temperatures, it is important to stay hydrated in order to maintain optimal performance and avoid heat-related illness. While water is the best fluid for hydration, other beverages can also help to replenish electrolytes and prevent dehydration. For example, sports drinks contain sugars and salts that help to replace fluids and electrolytes lost through sweating. In hot weather, it is also important to drink small amounts of fluids regularly rather than waiting until you feel thirsty. Thirst is a sign of dehydration, so by the time you feel thirsty, you are already on your way to becoming dehydrated. By staying hydrated, you can stay safe and productive in extreme temperatures.

Cover as Much of Your Skin As Possible

While it may seem counter-intuitive, covering up more of your skin when working outside will actually help to keep you cooler and better protected from the sun. Loose-fitting, long-sleeved shirts and pants made from lightweight fabrics will help deflect the sun’s rays, keeping you cooler than wearing shorts and a tank top. In addition, long sleeves and pants offer better protection from ultraviolet (UV). So next time you head outdoors for work, remember to cover up to stay cool and safe.

If you work outside in Arizona, please take the necessary precautions to avoid heat stress, exhaustion, and other health hazards. Drink plenty of fluids (non-alcoholic), stay in the shade when possible, wear light-colored clothing, and use sunscreen. Follow these tips to stay safe while working outdoors in the hot Arizona sun!